Product Category: Top -> Health PE&PD -> Health PE&PD: Sport -> Health PE&PD: Sprt - Fitness
Science of Running
Author: Chris Napier
Illustrator:
Illustrator:
| Retail Price: | $29.99 |
| Betabooks Price | $23.99 |
ISBN: 9780241394519
Format: Paperback
Published: February 2020
Published By: Dorling Kindersley
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: February 2020
Published By: Dorling Kindersley
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.Australian Curriculum: