Dreams: Unlock Inner Wisdom, Discover Meaning, and Refocus your Life

Product Description

Have you ever dreamt you were being chased? How about a dream that your teeth were falling out? With an open mind and some clear guidance you'll be able to shed light on how the images and emotions we experience in sleep can be deeply connected to waking life.

Explore the psychological function and meaning of dreams, and learn to unlock their power for self-improvement. With interpretations of key dream images and themes, Dreams will show you how you can interpret and control your dreams to address issues and imbalances in your life, as well as improve your psychological wellbeing.

Find out how, when, and why we dream. Discover how to keep a dream diary, the significance of nightmares and recurring dreams, and the secrets of lucid dreams. Dream interpretation has been practised around the world for millennia, and now you can learn how to decode your own dreams to find the deeply personal messages within, using your own dream journal.

Bursting with insights and facts and with beautiful illustrations throughout, Dreams will open your eyes to this ancient practice of self-help.Have you ever dreamt you were being chased? How about a dream that your teeth were falling out? With an open mind and some clear guidance you'll be able to shed light on how the images and emotions we experience in sleep can be deeply connected to waking life.

Explore the psychological function and meaning of dreams, and learn to unlock their power for self-improvement. With interpretations of key dream images and themes, Dreams will show you how you can interpret and control your dreams to address issues and imbalances in your life, as well as improve your psychological wellbeing.

Find out how, when, and why we dream. Discover how to keep a dream diary, the significance of nightmares and recurring dreams, and the secrets of lucid dreams. Dream interpretation has been practised around the world for millennia, and now you can learn how to decode your own dreams to find the deeply personal messages within, using your own dream journal.

Bursting with insights and facts and with beautiful illustrations throughout, Dreams will open your eyes to this ancient practice of self-help.
Rosie March-Smith is a registered psychotherapist with the UK Council for Psychotherapy and a Member Emeritus of the UK Association for Humanistic Psychology Practitioners. She has been in private practice for over 20 years and works with dreams, Gestalt methods, psychodrama and the transpersonal. She is the author of Open University publications on counselling skills and relationships.