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Bodyweight Workouts For Men

Author: Dorling Kindersley
Illustrator:
Retail Price: $29.99
Betabooks Price $23.99
ISBN: 9780241240670
Format: Paperback
Published: February 2016
Published By: Dorling Kindersley
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Product Description

Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym memberships.

Including over 75 bodyweight exercises and 36 routines, such as ab workouts, triceps dips and squats, you can learn, step-by-step, how to tailor the perfect workout for you. Each exercise shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded routine to work the whole body. Plus there's information on stretching, form, rep frequency and holding time, resting, structuring a program and moving on to the next level.

ISBN: 9780241240670
Number of Pages: 224
Format: Paperback
Reading Level:
Published Date: 01-Feb-2016
Dimensions (mm):
Publisher: Dorling Kindersley

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