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Rest: Why You Get More Done When You Work Less
Author: Alex Soojung-Kim Pang
Illustrator:
Illustrator:
Retail Price: | $32.99 |
Betabooks Price | $26.39 |
ISBN: 9780241217283
Format: Paperback
Published: January 2017
Published By: Penguin
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Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: January 2017
Published By: Penguin
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.Alex Soojung-Kim Pang is a Senior Consultant at Strategic Business Insights, a consulting and research firm. He is also a visiting academic at the Peace Innovation Lab at Stanford University and an Associate Fellow at Oxford University's Sa'd Business School. He is the author of The Distraction Addiction and has written for Slate, Wired, Atlantic Monthly and Scientific American. He lives in Silicon Valley, California.