Home Page Coming Soon

Use It or Lose It

Author: Paul McIntyre
Illustrator:
Retail Price: $32.99
Betabooks Price $26.39
ISBN: 9780143794936
Format: Paperback
Published: July 2019
Published By: Penguin
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.

Temporarily out of stock Available to order
Temporarily out of stock
 
SAVE $6.60  (20.0%) 
Quantity:
 

Product Description

In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older.

With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older.

With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.
Paul McIntyre is the host of ABC Radio's 'Medical Matters' and has more than two decades of experience at ABC Radio. He lives in Tasmania with his partner.
ISBN: 9780143794936
Number of Pages: 288
Format: Paperback
Reading Level:
Published Date: 02-Jul-2019
Dimensions (mm): 0x0mm
Publisher: Penguin

New Releases