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Go Faster Food
Author: Kate Percy
Illustrator:
Illustrator:
Retail Price: | $44.95 |
Betabooks Price | $35.96 |
ISBN: 9780091929329
Format: Paperback
Published: July 2009
Published By: Random House Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: July 2009
Published By: Random House Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Delicious, nutritious and energy-boosting recipes to help athletes increase their stamina and achieve their personal best.All athletes, amateur and elite, have unique nutritional demands, and eating the right food can have a dramatic effect on stamina and performance. Failing to stick to the right eating habits means athletes risk becoming lethargic, lack energy and are unable to fulfill their full potential. And fitting in a training regime for any endurance sports such as marathons, half marathons, 10k runs, triathlons, long-distance cycling and swimming at the same time as inventing interesting carbohydrate-rich meals can be taxing.
As a keen cook, Kate Percy's own running inspired her to develop a range of delicious energy-boosting recipes to help her increase her stamina and achieve her personal best. Go Faster Food includes dietary information and a selection of over 100 recipes - with nutritional information and clearly showing whether they are best for pre- or post-training or general endurance - to help amateur and elite athletes improve their endurance and fitness.
Recipes include:
* Dhal soup with Coriander
* Green Fish Curry with Rice Noodles
* Moorish Lamb Kebabs on Saffron Rice
* Butter Bean Soup with Crispy Pancetta
* Gnocchi with Mushroom Sauce
* Algerian Chicken Tagine with Apricots