Go Faster Food

Product Description

Delicious, nutritious and energy-boosting recipes to help athletes increase their stamina and achieve their personal best.

All athletes, amateur and elite, have unique nutritional demands, and eating the right food can have a dramatic effect on stamina and performance. Failing to stick to the right eating habits means athletes risk becoming lethargic, lack energy and are unable to fulfill their full potential. And fitting in a training regime for any endurance sports  such as marathons, half marathons, 10k runs, triathlons, long-distance cycling and swimming  at the same time as inventing interesting carbohydrate-rich meals can be taxing.

As a keen cook, Kate Percy's own running inspired her to develop a range of delicious energy-boosting recipes to help her increase her stamina and achieve her personal best. Go Faster Food includes dietary information and a selection of over 100 recipes - with nutritional information and clearly showing whether they are best for pre- or post-training or general endurance - to help amateur and elite athletes improve their endurance and fitness.

Recipes include:
* Dhal soup with Coriander
* Green Fish Curry with Rice Noodles
* Moorish Lamb Kebabs on Saffron Rice
* Butter Bean Soup with Crispy Pancetta
* Gnocchi with Mushroom Sauce
* Algerian Chicken Tagine with Apricots