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Into Nature: Mindful ways to unplug and reconnect

Author: The Mindfulness Project
Illustrator:
Retail Price: $24.99
Betabooks Price $19.99
ISBN: 9781785037771
Format: Paperback
Published: July 2018
Published By: Random House Australia
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Product Description


Live in the moment...


Pause. Connect with something bigger. Get perspective, with The Mindfulness Project.

This essential guide to mindful nature connection will help you cultivate calm and find peace of mind. Discover how to connect with nature in your everyday life where ever you are. Be inspired by over 70 simple exercises. Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings and capture your insights.

Explore, record, observe, get creative and go wild!
Live in the moment...


Pause. Connect with something bigger. Get perspective, with The Mindfulness Project.

This essential guide to mindful nature connection will help you cultivate calm and find peace of mind. Discover how to connect with nature in your everyday life where ever you are. Be inspired by over 70 simple exercises. Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings and capture your insights.

Explore, record, observe, get creative and go wild!
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project.

The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes.

Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics.

Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at- www.londonmindful.com
ISBN: 9781785037771
Number of Pages: 192
Format: Paperback
Reading Level:
Published Date: 16-Jul-2018
Dimensions (mm): 0x0mm
Publisher: Random House Australia

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