Format: Hardback Published: January 2019 Published By: Michael O'mara Books Stock Availability
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From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest! Your cool pocket companion and one-stop guide to keeping calm!
ISBN: 9781782439172 Number of Pages: 128 Format: Hardback Reading Level: Published Date: 01-Jan-2019 Dimensions (mm): 165x4.37in Publisher: Michael O'mara Books