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A Pocket Coach: The Sleep Coach

Author: Arnold
Illustrator:
Retail Price: $14.99
Betabooks Price $11.99
ISBN: 9781782439172
Format: Hardback
Published: January 2019
Published By: Michael O'mara Books
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Product Description

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!
Your cool pocket companion and one-stop guide to keeping calm!
ISBN: 9781782439172
Number of Pages: 128
Format: Hardback
Reading Level:
Published Date: 01-Jan-2019
Dimensions (mm): 165x4.37in
Publisher: Michael O'mara Books

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