Product Category: Top -> Reference -> Reference: Biography
The Hero Workouts: Achieve Maximum Fitness With Over 100 Workout Plans
Author: Cameron Kovarek
Illustrator:
Illustrator:
| Retail Price: | $27.99 |
| Betabooks Price | $22.39 |
ISBN: 9781578266586
Format: Paperback
Published: January 2017
Published By: Random House Australia
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Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: January 2017
Published By: Random House Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
The Hero Workouts is a compendium of exercise routines inspired by CrossFit's Workout of the Day (WOD). Each workout is paired with a true story of an individual fallen serviceman or woman. The book honours these heroes.The Hero Workouts is a compendium of exercise routines inspired by CrossFit's Workout of the Day (WOD). Each workout is paired with a true story of an individual fallen serviceman or woman. The book honours these heroes.Cameron Kovarek graduated from the University of Texas at San Antonio in December 2010 with a B.A. in psychology, and commissioned through Officer Candidate School in January 2012. After completing the basic course, she was assigned to Fort Meade in Maryland, where she completed two deployments: one with the USS NIMITZ in 2013 and another to the AFRICOM area of operations in 2014. In June of 2015, she arrived to a new command in San Diego, CA, where I she is currently stationed.