Product Category: Top -> Health PE&PD -> Health PE&PD: Health -> Health PE&PD: Hlth - Mental
Stress-Busting Survival Guides: Stress Less
How to achieve inner calm and relaxation
Author: Aubre AndrusIllustrator:
| Retail Price: | $29.99 |
| Betabooks Price | $23.99 |
ISBN: 9781515768227
Format: Hardback
Published: May 2018
Published By: Capstone
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: May 2018
Published By: Capstone
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
When you're feeling anxious or overloaded, the projects in this book can help you calm your mind. Center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with simple yoga poses and soothing music. Before you know it, you will be less stressed! Your mind- and body - will thank you.Australian Curriculum: