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Helping Your Child with Sleep Problems

Author: Rachel Hiller
Illustrator:
Retail Price: $26.99
Betabooks Price $21.59
ISBN: 9781472138729
Format: Paperback
Published: May 2018
Published By: Hachette Australia
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Product Description

Does your child have trouble getting to sleep? Are they worried about being left alone?

Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or nightmares, or simply refuses to sleep in their own bed, this book can help.

Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep:

Using sleep diaries to set a sleep routine you can stick to

Strategies for dealing with bedwetting, night terrors and sleepwalking

Proven methods for calming your child's fears and worries before bed

This step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child!

Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.

Series editors: Professor Peter Cooper and Dr Polly WaiteDoes your child have trouble getting to sleep? Are they worried about being left alone?

Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or nightmares, or simply refuses to sleep in their own bed, this book can help.

Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep:

Using sleep diaries to set a sleep routine you can stick to

Strategies for dealing with bedwetting, night terrors and sleepwalking

Proven methods for calming your child's fears and worries before bed

This step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child!

Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.

Series editors: Professor Peter Cooper and Dr Polly Waite
Michael Gradisar (Author)

Dr Michael Gradisar is a clinical psychologist and Associate Professor in Clinical Child Psychology in the School of Psychology at Flinders University, Australia. He is the Director of the Child & Adolescent Sleep Clinic at Flinders University, which is where hundreds of school-aged children (and their parents) have sought strategies to help children sleep better through the night - without their parents. Through this role he has also been responsible for the training of a number of trainee clinical psychologists, to increase the number of psychologists who can effectively treat childhood sleep problems. Michael has published over 60 scientific papers in the field of sleep, including clinical trials on cognitive behavioural treatments for childhood sleep problems. Michael and his team of researchers and psychologists have presented their work at national and international conferences and have provided workshops on childhood sleep to psychologists across Australia.

Rachel Hiller (Author)

Dr Rachel Hiller is a clinical psychologist and researcher in Developmental Psychopathology at the University of Bath. Rachel previously worked as a psychologist at the Child & Adolescent Sleep Clinic in South Australia, where she specialised in cognitive behaviour therapy treatments for childhood sleep disorders. Rachel has researched, worked clinically, and taught postgraduate workshops on childhood sleep problems, in both Australia and the UK, presented her work at national and international conferences and run parent-training workshops on improving children's sleep. Her research and clinical interests on sleep span identifying cognitive processes responsible for maintaining poor sleep, adapting cognitive behavioural sleep treatments for children with developmental disabilities and how sleep problems may impact the development, maintenance and treatment efficacy of other childhood mental health problems, including general anxiety and post-traumatic stress disorder.

ISBN: 9781472138729
Number of Pages: 240
Format: Paperback
Reading Level:
Published Date: 08-May-2018
Dimensions (mm):
Publisher: Hachette Australia

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