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Overcoming Obsessive-Compulsive Disorder, 2nd Edition
Author: David Veale
Illustrator:
Illustrator:
Retail Price: | $26.99 |
Betabooks Price | $21.59 |
ISBN: 9781472136015
Format: Paperback
Published: May 2018
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: May 2018
Published By: Hachette Australia
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesThe bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesBreak free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive-compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Cognitive behavioural therapy (CBT) has been clinically proven to significantly reduce symptoms of OCD. With this step-by-step approach you can learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. The Overcoming self-help guides use CBT techniques to treat disorders by changing unhelpful patterns of behaviour and thought. CBT is internationally favoured as a practical means of overcoming long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.