Healthy for Life: Self-esteem and Mental Health

Product Description

During the teenage years and beyond, it is as important to look after your mental health as it is to look after your physical health. Sometimes you may feel as if you are on an emotional rollercoaster, and it can feel quite overwhelming - but you are not alone! There are people who can help, and many ways that you can learn to help yourself. This book gives you all the facts and plenty of tips and advice so that you can make decisions that are right for you. It includes information and advice about: Self-esteem and how to improve it Mental illness How to manage stress and anxiety Developing assertiveness Mindfulness Where to go for help

Australian Curriculum:

• Health And Physical Education - Personal, Social And Community Health