Product Category: Top -> Health PE&PD -> Health PE&PD: Health
Powerful Living: Mindset + Exercise + Recipes
Author: Michelle Bridges
Illustrator:
Illustrator:
| Retail Price: | $29.99 |
| Betabooks Price | $23.99 |
ISBN: 9780670078479
Format: Paperback
Published: February 2015
Published By: Penguin Australia Pty Ltd
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: February 2015
Published By: Penguin Australia Pty Ltd
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Mindset + Exercise + Recipes - Take control, start today
'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. Power up!'
When you choose to change, Michelle Bridges gives you everything you need to get you where you want to go.
- Power Food: More than 60 recipes and countless food ideas - organised by calorie count so you can create a menu that works for you.
- Body Power: 18 exercises and 10 highly effective workouts you can do virtually anywhere.
- Mind Power: Switching your brain to 'I can do it' with 40 practical mindset drills.
Change your life - your way