Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Product Description

Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as The Anxious Generation. Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as The Anxious Generation. Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!
KAREN SALMANSOHN is a happiness and wellness expert who is the author of numerous best-selling self-improvement books with over 1 million copies sold. She studied to be a yoga and meditation teacher at Ishta Yoga, founded the DO IT healthy eating program, and has been a featured happiness expert on the Today show, The View, CNN, Fox News, and Real Time with Bill Maher, and been featured in the New York Times, Business Week, Chicago Tribune, Los Angeles Times, Philadelphia Inquirer, Time magazine, Marie Claire, Fast Company, InStyle, Self, ELLE, and the New Yorker.