Balance Your Life: A Six-Week Eating and Exercise Plan for a Calmer, Healthier, Lighter You

Product Description

Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amelie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017.Ex-supermodel Jodie Kidd follows the programme at her home in West Sussex, with Amelie showing her how to fit the plan around the reality of her busy life as a mother, pub landlady, keen gardener, and frequent traveller. With Balance Your Life you too can do this, and benefit from Amelie's motivational coaching, her time-efficient workout routines, and her deliciously French way of eating. Like Jodie, who shares her insight and experience of the programme as she works through it, you'll find that is a programme you can - and want to - stick to. And when you get to the end of six weeks, Amelie gives you foolproof strategies to incorporate into your life going forward.Weekly eating plans are accompanied by simple French recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. Lifestyle strategies for calm, stress-control, and emotional resilience are outlined in a simple-to-apply, easy-to-remember approach. We all yearn for a calmer, healthier, more balanced life - Amelie's six-week plan promises this. That's the reason why she's London's go-to personal trainer for successful women.Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amelie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017.Ex-supermodel Jodie Kidd follows the programme at her home in West Sussex, with Amelie showing her how to fit the plan around the reality of her busy life as a mother, pub landlady, keen gardener, and frequent traveller. With Balance Your Life you too can do this, and benefit from Amelie's motivational coaching, her time-efficient workout routines, and her deliciously French way of eating. Like Jodie, who shares her insight and experience of the programme as she works through it, you'll find that is a programme you can - and want to - stick to. And when you get to the end of six weeks, Amelie gives you foolproof strategies to incorporate into your life going forward.Weekly eating plans are accompanied by simple French recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. Lifestyle strategies for calm, stress-control, and emotional resilience are outlined in a simple-to-apply, easy-to-remember approach. We all yearn for a calmer, healthier, more balanced life - Amelie's six-week plan promises this. That's the reason why she's London's go-to personal trainer for successful women.
Jodie Kidd was a wild-child model, now she's a 40-something single mum living in the country. She's into sustainability and growing her own veg, and has recently left London and bought a country pub. Her life hasn't run smoothly and she has been through the mill (two divorces, lots of paparazzi attention) and suffered from anxiety most of her life. Now she wants to calm down, be more confident, lose a little weight and lead a healthier life. Jodie was also runner up on Celebrity Masterchef 2014.Amelie Khellaf-Govett, a French personal trainer now living in London, was voted one of Tatler's top 5 personal trainers in 2016 and 2017. Their assessment- Just a few sessions and already your mind is in as good shape as your arse. Best of all, wine isn't off limit. So French (Tatler Gym Awards 2017). A 2016 Cosmo cover story quoted her as The go-to personal trainer behind London's most powerful business women. Amelie has a three-fold approach to her programmes, using nutrition, fitness, and mindfulness- I help my clients achieve long lasting results by teaching them what works best for their lifestyle, nature, body and brain. She doesn't do trends or fad training, instead focussing on sensible, realistic goals that you can carry through into your daily life long-term.